Eat Fruits Before or After a Meal?

According to the United States Department of Agriculture, fruits and vegetables should make up at least half of your plate at mealtimes.

Most health professionals recommend consuming fresh fruits and vegetables for a balanced diet. They include vitamins, minerals, fiber, and antioxidants for a healthy body.

Due to their high sugar content, fruits should be eaten at specified times, although veggies can be eaten whenever.

With all the health benefits of eating fruits, why do some advise against it at specific times?

Superfood fruits are nature's strongest suppliers of crucial nutrients, but you can't eat them all day. Avoid eating them shortly after eating.

Eating fruits on an empty stomach detoxifies your system and gives you energy for weight loss and other activities. Ideally, fruits should be eaten in the morning, between breakfast and lunch, and as evening snacks.

Eating a few fruits 30 minutes before lunch may help you eat less. You can eat low-calorie fruits before a meal. Most fruits contain fiber, so eating them before meals boosts fiber consumption. 

Fibre makes you feel fuller longer and slows digestion. High-fiber fruits include apples, pears, bananas, and raspberries.

Avoid eating fruits close to bedtime because their sugar spikes energy levels and keeps you awake. Fruits should be eaten two to three hours before bed.

Fruits are the healthiest foods, but they should be eaten at the correct time.

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