Best Fruits & Vegetables For Weight Loss

Berries are rich in fiber and antioxidants, and they provide a sweet taste without a high calorie content. 

1. Berries 

Apples are high in fiber, particularly soluble fiber, which can help with satiety and controlling hunger. 

2. Apples  

Some studies suggest that grapefruit may have properties that help with weight loss. It's low in calories and high in hydration. 

3. Grapefruit 

Pears are another fruit high in fiber, which can aid in digestion and contribute to a feeling of fullness. 

4. Pears 

Watermelon has a high water content, making it a hydrating and low-calorie option. It's also rich in vitamins and antioxidants. 

5. Watermelon 

Oranges are a good source of vitamin C and fiber. The act of peeling and eating them can also slow down your eating, promoting a feeling of fullness. 

6. Oranges 

Bananas are portable, easy to eat, and contain resistant starch, which may help with weight loss by making you feel full. 

7. Bananas 

Bell peppers are colorful, flavorful, and low in calories. They can be eaten raw as snacks or added to salads and stir-fries. 

8. Bell Peppers 

Cucumbers are low in calories and high in water content, making them a refreshing and hydrating snack. 

9. Cucumbers 

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