7 Unhealthiest Non-Dairy Coffee Creamers 

1. Coffee Mate Caramel Almond & Oat Liquid Coffee Creamer This Coffee Mate option has the highest sugar content amongst non-dairy creamers. Let's be honest, most people will use more than one serving per cup of coffee, and many will have more than one cup in a day.

2. Starbucks ® Non-Dairy Caramel Flavored Creamer This Starbucks creamer packs a sugary punch. Although it is on the lower end of sodium content compared to other options on this list, that doesn't make up for the sugar content.

3. Silk Mocha Almond Creamer This non-dairy creamer is another option with added sugar and natural flavors, and provides the highest sodium content on our list.

4. SOWN Organic Oat Creamer Vanilla This doesn't inherently make something unhealthy, but, again, the majority of these calories come from added sugar.

5. Planet Oat Sweet & Creamy Oatmilk Creamer This variety provides only 25 calories per serving, making it the lowest calorie option on our list. While this is a positive, these calories come almost entirely from added sugar.

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