10 Best Immune-Boosting Drinks To Fight Off Sickness

Rich in antioxidants, particularly catechins, which may help enhance immune function. 

1. Green Tea 

Contains anti-inflammatory and antioxidant properties that can help support the immune system. 

2. Ginger Tea  

Turmeric contains curcumin, known for its anti-inflammatory and antioxidant effects. Pair it with milk for a soothing immune-boosting drink.

3. Turmeric Latte  

Oranges, grapefruits, and lemons are high in vitamin C, a key nutrient for immune health. Blend them into a delicious smoothie with yogurt or other immune-boosting fruits. 

4. Citrus Smoothies 

Berries, such as blueberries and strawberries, are rich in antioxidants and vitamins that support a healthy immune system. 

5. Berry Blast Smoothie       

Elderberries are believed to have immune-boosting properties. You can make a syrup and add it to water, tea, or smoothies. 

6. Elderberry Syrup   

A fermented milk drink containing probiotics, which support gut health. A healthy gut is linked to a strong immune system. 

7. Probiotic-rich Kefir 

A mix of colorful vegetables like carrots, spinach, kale, and beets provides a variety of vitamins and antioxidants essential for immune function. 

8. Vegetable Juice  

Packed with electrolytes, coconut water can help keep you hydrated, supporting overall health and immune function. 

9. Coconut Water 

Similar to green tea, matcha is high in antioxidants and contains compounds that may help enhance the immune system. 

10. Matcha Latte  

Swipe Up For More Stories